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Our website is here to help you learn about how to live a healthier life. We understand that in today’s fast-paced and hectic environment; there is not a lot of time to focus on how to live a healthier lifestyle. And if you are concerned with how your body’s health is affected by this, then you have come to the right place.

Our goal on our website is to assist everyone with their health. And we can help you with our guides and tips on how to live a healthier life. We can show you what you need to do to ensure that you are as healthy as you can be.


What sorts of healthy habits should you develop?

Everyone has got a goal to lead a healthier lifestyle. And if you have got that goal for yourself, then keep at it! And there are certain things that you can do to achieve that goal. These things that you can do for a healthier life do not have to be drastic at all.

There are a few simple habits that you can develop to have a big impact on your overall health. You could just eat the right kinds of foods, do a bit of light exercise, and even sleep better. By developing those sorts of simple habits, you can improve your health a lot!

Recent Articles

What Are The Reasons For Your Kidney Stones?

As you enter a hospital and see all the people lying in the patient’s bed, your calmness can disrupt you. Just passing by them and smell the antiseptic solution used by the cleaners; like you wanted to go outside quickly and take in some air.

The many illnesses that you see in a treatment room will let you feel weak because patients can’t move on their own. Patients depended so much on their caretakers. You must always practice “patience” to give your full care to the customers’ need inside their treatment room.

Having a kidney stone in your kidneys means you need to go to a hospital and let yourself be check by a medical practitioner. Kidney stones are formed when the urine becomes concentrated that produces minerals to crystallize in your kidneys.

If stones are present in your kidneys, you can feel the pain in your lower abdomen as it passes out in your urinary tract. Experts usually recommend pain reliever, or if the stone is too big, they recommend you for surgery. Some factors cause kidney stones formation:

You have to watch your diet. It is not good to eat high amounts of sodium, sugar, and protein. You will have a higher risk of getting it if you always eat large amounts of these content especially sodium.

It is due to the family link. If one of your family has it, you are more likely to develop it. If stones are already formed, you will likely develop another one.

If you live in a warm climate or you expire excessively, it can be risky too, because too much water has come out from your body.

Being obese can increase stone formation because of decreased digestion to your body.

When you experience having dehydration all the time, it is likely that you will have kidney stones. If you have dehydration, liquids will come out from your body. Usually, in treating dehydration you have to drink a lot of water and not drinking enough water each day, puts you at risk for stone formation in your kidneys.

Absorption of calcium is affected which leads to the formulation of stones because calcium is used in the body due to digestive diseases and surgery.

Kidney stone formation is high if you are experiencing other kidney diseases like renal tubular acidosis, hyperparathyroidism, cystinuria, some urinary tract infections and certain medications.

Having this kind of sickness makes you uncomfortable because of too much pain. Sometimes you can see the presence of blood in your urine, and you will greatly feel discomfort when you passed out urine. If you have these symptoms, it is best to go to your doctor for kidney check-ups. It’s better to let your physician know immediately what are you experiencing to avoid further complications.

How are kidney stones treated?
The treatment depends entirely on the size of the kidney stones. They are smaller than 4mm diameter that it can pass through the urine. When such is the case, you can have the stones treated at home and dissolve it with medications. However, some stones can be painful when it passes through the urine, but this only lasts for a couple of days then disappears when it has passed.

When you are severely in pain, your general practitioner will provide pain relievers through injection. The second dose is usually given after 30 minutes when you still feel pain. Medications can also be injected if you have other symptoms from pain such as vomiting or nausea. This is referred to as anti-sickness or anti-emetic medication.

You might even be given a prescription by your doctor, which you can take home with you.

You will then be advised to wait until the kidney stones pass through the toilet, which will then be collected. This is done by filtering your urine through a fine mesh such as stocking or gauze. The stone must be given to your GP to see to it whether you need further treatment or not.
When you’re ill, make your doctor as your friend. Trust them and let them care for you because they are the only ones who can help you with your sickness.

What Do You Need To Know About Bipolar Disorder

Do you ever think you have bipolar disorder? Are you experiencing symptoms of bipolar disorder, but do not have any idea about it? Or you are just a curious individual who wants to know if your friend is having this type of mental disorder? Well, today is your lucky day, this article will answer the queries in your mind about bipolar disorder, so keep your eyes rolling till the last word.

What Is A Bipolar Disorder?
Bipolar disorder is a mental disorder that involves unusual mood shifts. A person like I am happy and I like you, then a moment later the person looks depressed and occupied. Bipolar disorders are separated from the depressive disorders because there are criteria to be made to diagnose a person with a disorder. Remember that bipolar disorders and depressive and other mental disorders are not the same. Maybe there will be similar symptoms of other disorders, but not meet the criteria needed. There are four types of bipolar disorders: The bipolar I disorder, bipolar II disorder, cyclothymic disorder, and other specified and unspecified bipolar related disorders.
The Difference Between Mania And Hypomania
These differ only on how grave the state of mood is. A person with manic episodes may experience psychotic symptoms, like some of the symptoms of a person who is having a schizophrenia disorder, which includes delusions and hallucinations. While a person having hypomanic episodes can still be functional with their daily living.
The Difference Between Bipolar I And Bipolar II
Both of these disorders have depressive episodes, and the only difference between the two disorders is that in bipolar I, there is a presence of manic episodes which are more grave than the hypomanic episodes of bipolar II. The person can be diagnosed a bipolar I, if he/she have manic episodes that last at least seven days, these manic episodes could be severe and the person is having this needs a serious medical/ mental attention.
Cyclothymic Disorder
A person having a cyclothymic disorder would experience numerous periods with hypomanic symptoms but do not meet the criteria itself of the hypomanic episode, and numerous depressive symptoms that do not meet the criteria for major depressive episode. If a person is having these symptoms for at least two years and at least one year in children and adolescents, then this person is having this type of Bipolar disorder

Mental health is as important as the physical health. People should be more alert about their mental health and the mental health of those people around them. We should be a considerate individual and know the situation of a person before we judge. Bipolar disorders are serious, especially if a person is suffering the manic episodes of the bipolar I disorder. If symptoms meet the criteria given in the Diagnostic And Statistical Manual Of Mental Disorders- Fifth Edition, it is better to seek the help of a professional psychologist to aid you or the person suffering from any mental disorder.
Can you cope with bipolar symptoms?
The number one trigger of bipolar mood swings is stress. Whenever you find yourself in a situation that you feel you want to be mad about, all you need to do is simplify your life and relieve the stress that affects your personal and work life. Take a look at whether your spouse, friends or family members can help you with the responsibilities in the house. If you are ever in a job that needs you to be active in crazy hours and must travel a lot, you might want to switch to a job that is less stressful.
You should also stick to a schedule that will help control your mood swings. Bipolar people do not get along with a lot of changes. When you do exercise, errands, have meals or go to bed, do it always at the same time each day.
You should also take a look at your sleeping habits, too. When you are too tired, it triggers mania in a select few bipolar people. Relax prior going to bed by reading, listening to some relaxing and cool music or take a warm bath.

What are the Negative Effects of Drug Abuse?

Drug abuse will only put our lives n danger. There are no good results we can get from it. We should not think that this can solve whatever issues we have in lives because the truth is that it will just ruin us. The following are the negative effects one can get when under drug abuse.
1. Harmful effects to different body parts – excessive use of drugs always has negative effects in our system. This can be immediately felt or manifests itself in the long run. Either way one should never think of doing it because it puts our health in danger and if we are not that healthy we cannot work or study and our whole life will be affected.

2. Give us the wrong notion that our problems will be solved – some of us have the thinking that our burdens will disappear when we abuse drugs. But this is just a big lie. The truth is our problems will just be bigger until we don’t know what the right thing to do. Instead of abusing drugs, one should face his challenges courageously and full of hope.

3. Makes us do things we will just regret in the end – a lot of crimes nowadays are done by people who are under the influence of drugs. Murder, stealing, and sexual assault are usually committed by individuals who tend to abuse drugs. The common explanation is they don’t know what happens or they are out of their mind. Surely, we don’t want ourselves to be behind bars because of drug abuse.

4. Affects the way people see these drug abusers – once people knew that you are a drug addict, you will be quickly judged, and your life will be negatively affected by your work when you are a professional or your studies when you are a student. We don’t want people always talking bad things about us because this will always result in a fight. We will feel that the world is always looking on us. A feeling of discomfort, pain, and sadness will be felt.

5. Our body becomes dependent on these drugs – abusing drugs make our lives dependent on it. Instead of depending on our loved ones or friends or other health professionals, drug addicts always tend to use drugs and use it abusively. They think and feel that these drugs are the only thing that can help them where in fact there a lot of other ways to deal with their problems. Instead of being dependent on this stuff, one should realize that this will only bring them harm not only physically but also mentally and emotionally.

Knowing the negative effects of drug abuse makes us decide to get away from it. It’s like a trap in our lives that can destroy our lives if not properly dealt with. If one is already under drug abuse, he/she should immediately seek advice from health experts for medication and treatment. Furthermore, learning the harmful effects of drug abuse will make us choose a life that is free from it.

So how do you prevent it from influencing you into drug abuse? You should learn how to stay strong with your decision whenever you are pressured by your peers into joining their group and become one of them, particularly from groups that you know are into substance abuse. Peer pressure is the most common reason for the young adults to get into drug abuse because they don’t want to be left out of the group. This happens among adults, too, but more common among teens and adolescents.

Pressures with living situations also trigger drug abuse as well. Many of those that have experienced life pressure resort to drug abuse because it gives them this sense of reward from a job well done. However, whenever you find yourself in this kind of situation, the least is that you are aware and that you can avert your attention away to better activities that don’t make you regret it later on. Find activities that will make you enjoy life even more such as drawing, reading good books, volunteer, etc.

What Should You Know About Dyspepsia?

Dyspepsia is an ordinary situation that may include symptoms like pain or discomfort in the belly, bloating, loss of appetite and heartburn. The common reason of dyspepsia is the disarray that affects the progress of food in the intestines; this can also be the effect of excessive caffeine intake as well as alcohol and some medicines like aspirin, steroid, and antibiotics.
What are the ways to treat dyspepsia? One can start by changing his lifestyle like his eating habits. If before you are to having two to three full meals, you can change it by having several little or small meals in a day. The logic behind this is to help the intestines digest well the foods and also to prevent any disorder during digestion. Having midnight snacks can also trigger dyspepsia, so it is not an excellent idea to do it. After eating it is also suggested to wait for two to three hours before lying down. Eating too much chocolate and mint can also worsen dyspepsia because it relaxes the regulator between the stomach and esophagus.
When natural ways don’t do any good for you and you are only irritated about the results, you can take medicine. There are OTC products that you can use to treat dyspepsia, especially one that is advertised on television. If you’ve got stomach ulcer, dyspepsia can be cured. You only need to take in an acid-blocking medicine or a proton pump inhibitor. If your stomach has an infection, you need to take an antibiotic, but make sure you let a doctor prescribe an effective one for you as not all antibiotics are created for the same purpose. Sometimes, medicine can be the cause of dyspepsia. If this is the case, your doctor will prescribe another medicine. Medicines that takes away the acid reflux will help alleviate the pain.
However, when your pain persist even after you have taken medicine after eight weeks, your doctor will request that you undergo endoscopy. Some doctors even go with endoscopy right away, depending on the symptoms you shared with him. You will also likely go through endoscopy when the pain goes away only for a while.
Other causes of dyspepsia include eating too many spicy foods or foods that contain a large amount of acid like oranges. There are also cases where coffee worsens dyspepsia in some individuals. Suppose you eat a certain food and the symptoms of dyspepsia become worse, you can try to stop eating that food to check if it has something to do with your health condition. Smoking can also make dyspepsia worse that’s why quitting smoking will be very helpful if one wants to be cured of dyspepsia. To stop smoking is not that easy as testified by many people, but if we devote ourselves and focus on our goal to stop it, we will be successful. It will be a win-win situation for us wherein we made to quit smoking which causes a lot of health problems, and at the same time our dyspepsia will be better.
Avoiding wearing tight clothes in your middle body covering your abdomen can also help to treat dyspepsia. Taking regular exercise to lose weight is also one of the ways to get the better out of this condition. On the other hand, if none of the following treatment becomes effective, one should immediately consult a health professional for appropriate treatment because the source of dyspepsia can be different.
In general having a healthy lifestyle is the key to getting rid of dyspepsia. This health condition is just the result of us not taking care of our bodies or just taking things for granted. We should not think that dyspepsia is just a simple health issue because if this is not immediately dealt with properly, this may lead to other serious health problems like an ulcer. That’s why one should be vigilant and health conscious whatever sickness or disease he has. He should have the proper mindset on the right things to do. Many serious sicknesses are just fruits only of simple disease which is well taken care of in the first place will not cause more harm.

The Four Incredible Tips to Overcome Overweight and Obesity

Nowadays people are more conscious about their physical appearance. They are more concerned about getting thin to wear clothes that are attractive. Having a fit body is more acceptable to society.
When we say overweight and obesity, this refers to too much accumulation of fats in your body. It usually measures by getting your height, and weight then classifies it if your measurement is beyond normal weight.

It is important to watch your physical outlook always because these prevent hazardous health to your body. Having a normal weight will lessen your system functions to diseases. According to experts, obesity and overweight are the most numbers of reasons that people are risking unhealthy conditions. The value of knowing the causes of obesity will avoid you further from getting fat:

● You will become overweight when you lack exercise. Exercise is important to you to exert more physical movements to remove excess fats in your body. You must see to it that you’ll always maintain routinely physical exertion during the day. Simple walking in the parks, dancing in the streets and climbing the stairs are helpful to release unwanted calories.

● One of the greatest factors of being obese is eating foods uncontrollably or having no specific diet. Some may eat foods that contain heavy calories that cause slow absorption and indigestion in the stomach. You should eat foods that are healthy for the body. You should avoid or take in fewer fats and carbohydrates like rice, oil, corn starch, potatoes, etc. These foods will gain you more weight.

● Another reason why losing weight is hard to get; it’s because of some environmental factors. There are some communities lack recreational areas for physical exertion like no sidewalks, area parks, and affordable gym. Some supermarkets do not sell healthy foods like vegetables and fruits. Much famous food advertising, promotes unhealthy foods like sugary drinks and chips.

● According to research, genes can lead you to overweight. Your genes affect satiety, or the sense of fullness, appetite, body-fat distribution, food cravings, metabolism and some of you tend to eat food to cope stress. Usually when you have unstable hormones, thinking of reducing weight is hard. You can’t control your body functions in gaining weight because your genes are an imbalance. Experts advised, to seek consultation to get back to normal weight.

You might also want to consider treating obesity the natural way, and as it is mentioned above, it is by controlling your diet. Below is a list of foods that obese people should consume to overcome their condition:
Clean, lean protein – people that eat at least 3 to 4 ounces worth of protein each meal usually feel more satisfied and eat less

High fiber foods – foods with high fiber include berries, seeds, nuts, and vegetables. They increase the satiety of your body without ever increasing the calories in your body.

Fish caught from the wild – obesity tends to contribute to inflammation, so try to include some omega-3 fatty acids in your diet.

Small meals – what this means is that you eat meals in small portions, but it doesn’t mean that you limit yourself from 3 meals a day only. It beats the purpose of proper diet, and it will only trigger your hunger. You can avoid getting too hungry that causes overeating later. So eat something in small portions in every 4 hours.

Foods that cause obesity are those with or made from sugars, refined flour, junk and processed foods, sweetened beverages, and hydrogenated fats.
Knowing the causes that affect overweight and obesity are very helpful from avoiding gaining further and make you persistent in finding extra time to do some exercises and look for an accessible place to do work-out to maintain ideal weight.
A gorgeous physical outlook will increase your confidence in yourself and prevent you from getting risky health. All you gotta do to maintain that sexy look is to control your cravings for food, have an excellent diet and give time and have some rules to do regular exercise daily. In doing this, you will soon get the awesome look you like.



The Different Types Of Stitches Used By Your Surgical Doctor To Close Your Wound

You cannot predict accidents. It happens all the time. No matter how careful you are, injuries or cuts can’t always be avoided. Protecting yourselves all the time is sometimes not the solution to prevent it. It’s like, the time of your fate will come when an accident can happen that no matter what you do, you can’t control it from happening.

Cuts sometimes can be dangerous to your health. You need to consult medical team to close your wounds otherwise negative effects will happen to you. It may sometimes lead to death if you do not go immediately to seek help. Always remember that ‘wounds always needs to be close’ as soon as possible. In the medical term, ‘stitching your wounds to close it are called sutures.’ There are two types:

❏ One is absorbable, wherein stitches are dissolved automatically when the body breaks it down. Some of its materials come from animal production. Others from polyglycolic acid (Dexon), polydioxanone (PDS), polylactic acid (Vicryl) and polyglyconate(Maxon).

❏ The second type of suture is nonabsorbable; these are usually preferred by your surgeon because it resists chemicals in the body to not to be dissolved on its own. It is helpful for long-term healing and wound closure. It is made up from polypropylene (proline), nylon or silk.

‘Sutures are like threads that you use to sew your clothes.’ In closing your wounds, sutures are used to close injury. Your physician used different kinds of stitches to close cuts. There are many subclassifications:

1. Sub-cuticular stitch; It is an absorbable suture that stitches the first and second layer of your skin. The surgeon usually used this when they remove some body parts in your system like removing of kidneys or removing of the gallbladder, etc.

2. Staple types of stitch depend on the shapes or materials used to close your wound. It is commonly made from stainless or titanium. The staples used maybe circular, curved or straight.

3. Continuous stitch; It is the easiest type because you will close the wound without any hassles in your stitch’ direction.

4. Mattress stitches; It’s done horizontally and vertically, but you will have to close the injury deeper on the walls of your skin for good closure.

Wound closure is a big help to those who undergo harmful accidents. It is the best first aid treatment for people who are experiencing losing a lot of blood in their body like gunshot wounds, car accidents and when falling from a tall building which results in cuts or injuries to your skin. You can save lives just by suturing injuries.

You need to seek help when large wounds occur because this might lead you in a dangerous predicament. According to experts, if wounds are not closed quickly, bleeding and shock occur which might end your life. Take care of your life and live healthy because there are still many things that you should do and you don’t want to “miss” doing this thing in your life.

When are Stitches Needed?

Whenever you find yourself cut by something, it doesn’t mean to say that you need to undergo stitching. Most of the time people with deep wounds are the ones that need stitching, but then again it entirely depends on how deep and severe the wound is that it needs to be closed off to prevent further bleeding and infection when wounds remain open. As stated above, there are different ways to close an open wound, and it entirely depends on the case.

You will need the skills of a doctor in closing an open wound when:
 Wounds are deeper than 0.25 inches, especially when they are gape open or have jagged edges
 Deep wounds that make it down to the bone, muscle, fat or any other structures deep within the skin
 Deep wounds over the fingers or hands
 Deep wounds on a joint, especially when the wounds open up whenever joints are moving or if the pulling of the wound’s edges show muscle, bone, joint structure or fat
 Wounds on the lips, face or any other area that you worry of getting scarred
 Wounds that are longer than 20 mm
 Wounds that continually bleed after 15 minutes of direct pressure

What to Know about Genital Wart?

Genital warts are spongy expansions that emerge on the genitals. These are transmitted through sexual contact. The skin growth in the genitals causes discomfort, pain, and itchiness. Worse, if not treated immediately or properly this may lead to cancer like in the vulva or cervix and that’s why protection and proper dealing with it is very important to prevent this infection.
In females, genital warts can appear in the cervix, in the inner or outer part of the anus or vagina. This can also emerge in the throat, mouth or lips of an individual who has oral sex with an infected individual. Genital warts can be visible or not. Cases when you do not see these warts are when they are very small and almost invisible to the naked eye. But these small warts still causes discomfort and if they spread and grow it will be uncomfortable and painful.
People who have weak immune system, a smoker and have experience of child abuse are more vulnerable to genital warts. That’s why it is important to maintain a healthy lifestyle to avoid this health issue. Taking vitamins and minerals that will strengthen the immune system is very important as well as exercising regularly. If you are a smoker, quitting it might be the best decision if you want to get rid of genital warts. Surely, these steps are not that easy to follow. One may say that these are too difficult, but the more difficult things are the challenges you have to face once you have these genital warts.

Genital warts are treated through laser action or through conducting surgery. Pap smears are being conducted to some women to detect that there are no abnormalities in their cervix. Although there are suggested home remedies for genital warts, there are no scientific studies to defend it that’s why one should not instantly apply a home remedy to genital warts because the main cause of this is a virus that is different from warts that grow on hands or other parts of our body. Doing this may only cause more harm and problem. Also, you cannot just treat genital warts with medicines you can buy over the counter. Seeking the advice of health professionals should be the immediate priority when you feel the symptoms of genital warts.
Aside from the surgical treatments mentioned above, you will likely be prescribed by your doctor to use topical treatments, especially when the case is mild enough that topical creams can handle it.
Podophyllotoxin – this is recommended to treat clusters of smaller warts. This comes in liquid form and has a good effect on the wart’s cells. In other words, they are poisonous to warts. This is applied by using a special stick that will draw up a correct dosage of this liquid, which is then dripped on the wart.
Imiquimod – this is a cream type used in treating larger warts. It works by stimulating the immune system to attack warts itself. The cream is applied directly on warts and then left on for about 6 to 10 hours, then washed off after that. This is done three times per week. There are certain cases when people experience skin irritation after the cream is applied. This is usually mild, but don’t hesitate to contact the clinic or your doctor when it persists.
Trichloracetic acid – this is used in treating very hard small warts. This works by taking out the proteins within the wart’s cells. However, when this topical treatment is not applied the right way, it will damage the skin further.
Having a conversation with your partner about your health condition is very important. One should not feel shy about it. Deciding to keep it as a secret to your partner may only mean spreading the virus and infecting him too. Also, you should not keep this as a secret to your family because they can support and help you cope up. They will not judge but rather lend you a hand to carry through. There are also several vaccines nowadays that can help treat genital warts. An individual just needs to take the first step and help him/herself get healed. Accept that he/she has this health issue and believe that it will be treated.

Symptoms Of Having Severe Dehydration

Are you concerned about how dehydration affects your body? Are you having suspicions of being dehydrated? Are you curious about how grave could dehydration will be? Or you are already experiencing dehydration and want to learn more about it to raise awareness to people about how crucial it is to be dehydrated? If you are one of these people, then be sure to read on this article.

Before we elaborate the signifiers if a person is dehydrated, we should learn what dehydration is and what it is all about.

What Is Dehydration?

It is a fact that we all lose body fluids daily in our body and it is normal. It does not mean that you are already suffering dehydration. Dehydration is an abnormal loss of body liquids in our body, by the act of losing body liquids in our body exceeds the amount of the water we are drinking. It is not good, and it can cause grave health problems.

What Are The Signifier If A Person Is Dehydrated?

The symptoms of having a severe dehydration include:

  • Having a decreased urine output

Of course, a dehydrated person has a lesser urine output. And it can be severed by not being able to urinate. There will be a limited excretion of water or worse; there’s no more to water to excrete. Another symptom has a lesser sweat.

  • Dizziness

Being dizzy feels like having a light head or in a state of unbalance. This could also lead to fainting. Sometimes it could make you nauseous and makes you vomit.

  • High Fever

If you have a severe dehydration, it is also possible that you can have a fever. A high fever is also possible if your situation is severe. If the fever is higher than 103 F, it is advisable to call a doctor or seek medical attention.

  • Rapid heart rate

Dehydration could make your heart beat faster, which is also not normal for people who are healthy and not dehydrated.

  • Difficulty breathing

People can have difficulties in breathing if they are dehydrated. Which could cause other health problems if not treated?

  • Chest pain

Chest pain and abdominal pain can also occur if you are dehydrated.
There are other lots of possible symptoms that a dehydrated person could have, whether it is mild or severe. Dehydration should be prevented.

Being dehydrated is not healthy, it can cause serious health problems or even death for worst. We should maintain the body fluids in our body, making it balance. Drinking less could take us into different things. Not only it can make our body healthy regarding being not dehydrated or being purified, but also it can give your body lots of health benefits. So in the end, people should practice to drink more water and encourage people to drink more water too, before it is too late and regret things. We only see this as nothing, because we only believe it when we see it or experience it. Prevention is the best method of healing.

In case that you do get dehydrated, here are the steps you need to take to avoid worsening it:

  • l Stop whatever you are doing and rest
  • l Look for a shade where you can cool down and avoid the sunlight. An air-conditioned room will help bring back the balance of your body.
  • l Prop the feet up.
  • l Take off any clothes that are inhibiting your body from sweating or letting excess heat escape.
  • l Drink any rehydration beverages such as a sports drink as this will replace the minerals and fluids lost from your body. Drink at least 2 quarts or 2 liters worth of cool beverages in the next two to four hours. Make sure that you drink at least ten glasses of water a day as well. You can create your rehydration drink at home, but you must never give it to children under the age of 12 as they have their means of rehydrating themselves.

After you have taken these steps, you should rest your body in the next 24 hours and continue drinking lots of liquids. You will probably feel better in just a few hours starting from your treatment; it will take an entire day and another half to replace the lost fluids completely in your body.

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