Are you concerned about how dehydration affects your body? Are you having suspicions of being dehydrated? Are you curious about how grave could dehydration will be? Or you are already experiencing dehydration and want to learn more about it to raise awareness to people about how crucial it is to be dehydrated? If you are one of these people, then be sure to read on this article.
Before we elaborate the signifiers if a person is dehydrated, we should learn what dehydration is and what it is all about.
What Is Dehydration?
It is a fact that we all lose body fluids daily in our body and it is normal. It does not mean that you are already suffering dehydration. Dehydration is an abnormal loss of body liquids in our body, by the act of losing body liquids in our body exceeds the amount of the water we are drinking. It is not good, and it can cause grave health problems.
What Are The Signifier If A Person Is Dehydrated?
The symptoms of having a severe dehydration include:
- Having a decreased urine output
Of course, a dehydrated person has a lesser urine output. And it can be severed by not being able to urinate. There will be a limited excretion of water or worse; there’s no more to water to excrete. Another symptom has a lesser sweat.
Being dizzy feels like having a light head or in a state of unbalance. This could also lead to fainting. Sometimes it could make you nauseous and makes you vomit.
- High Fever
If you have a severe dehydration, it is also possible that you can have a fever. A high fever is also possible if your situation is severe. If the fever is higher than 103 F, it is advisable to call a doctor or seek medical attention.
- Rapid heart rate
Dehydration could make your heart beat faster, which is also not normal for people who are healthy and not dehydrated.
- Difficulty breathing
People can have difficulties in breathing if they are dehydrated. Which could cause other health problems if not treated?
- Chest pain
Chest pain and abdominal pain can also occur if you are dehydrated.
There are other lots of possible symptoms that a dehydrated person could have, whether it is mild or severe. Dehydration should be prevented.
Being dehydrated is not healthy, it can cause serious health problems or even death for worst. We should maintain the body fluids in our body, making it balance. Drinking less could take us into different things. Not only it can make our body healthy regarding being not dehydrated or being purified, but also it can give your body lots of health benefits. So in the end, people should practice to drink more water and encourage people to drink more water too, before it is too late and regret things. We only see this as nothing, because we only believe it when we see it or experience it. Prevention is the best method of healing.
In case that you do get dehydrated, here are the steps you need to take to avoid worsening it:
- l Stop whatever you are doing and rest
- l Look for a shade where you can cool down and avoid the sunlight. An air-conditioned room will help bring back the balance of your body.
- l Prop the feet up.
- l Take off any clothes that are inhibiting your body from sweating or letting excess heat escape.
- l Drink any rehydration beverages such as a sports drink as this will replace the minerals and fluids lost from your body. Drink at least 2 quarts or 2 liters worth of cool beverages in the next two to four hours. Make sure that you drink at least ten glasses of water a day as well. You can create your rehydration drink at home, but you must never give it to children under the age of 12 as they have their means of rehydrating themselves.
After you have taken these steps, you should rest your body in the next 24 hours and continue drinking lots of liquids. You will probably feel better in just a few hours starting from your treatment; it will take an entire day and another half to replace the lost fluids completely in your body.