Do you ever think you have bipolar disorder? Are you experiencing symptoms of bipolar disorder, but do not have any idea about it? Or you are just a curious individual who wants to know if your friend is having this type of mental disorder? Well, today is your lucky day, this article will answer the queries in your mind about bipolar disorder, so keep your eyes rolling till the last word.
What Is A Bipolar Disorder?
Bipolar disorder is a mental disorder that involves unusual mood shifts. A person like I am happy and I like you, then a moment later the person looks depressed and occupied. Bipolar disorders are separated from the depressive disorders because there are criteria to be made to diagnose a person with a disorder. Remember that bipolar disorders and depressive and other mental disorders are not the same. Maybe there will be similar symptoms of other disorders, but not meet the criteria needed. There are four types of bipolar disorders: The bipolar I disorder, bipolar II disorder, cyclothymic disorder, and other specified and unspecified bipolar related disorders.
The Difference Between Mania And Hypomania
These differ only on how grave the state of mood is. A person with manic episodes may experience psychotic symptoms, like some of the symptoms of a person who is having a schizophrenia disorder, which includes delusions and hallucinations. While a person having hypomanic episodes can still be functional with their daily living.
The Difference Between Bipolar I And Bipolar II
Both of these disorders have depressive episodes, and the only difference between the two disorders is that in bipolar I, there is a presence of manic episodes which are more grave than the hypomanic episodes of bipolar II. The person can be diagnosed a bipolar I, if he/she have manic episodes that last at least seven days, these manic episodes could be severe and the person is having this needs a serious medical/ mental attention.
A person having a cyclothymic disorder would experience numerous periods with hypomanic symptoms but do not meet the criteria itself of the hypomanic episode, and numerous depressive symptoms that do not meet the criteria for major depressive episode. If a person is having these symptoms for at least two years and at least one year in children and adolescents, then this person is having this type of Bipolar disorder
Mental health is as important as the physical health. People should be more alert about their mental health and the mental health of those people around them. We should be a considerate individual and know the situation of a person before we judge. Bipolar disorders are serious, especially if a person is suffering the manic episodes of the bipolar I disorder. If symptoms meet the criteria given in the Diagnostic And Statistical Manual Of Mental Disorders- Fifth Edition, it is better to seek the help of a professional psychologist to aid you or the person suffering from any mental disorder.
Can you cope with bipolar symptoms?
The number one trigger of bipolar mood swings is stress. Whenever you find yourself in a situation that you feel you want to be mad about, all you need to do is simplify your life and relieve the stress that affects your personal and work life. Take a look at whether your spouse, friends or family members can help you with the responsibilities in the house. If you are ever in a job that needs you to be active in crazy hours and must travel a lot, you might want to switch to a job that is less stressful.
You should also stick to a schedule that will help control your mood swings. Bipolar people do not get along with a lot of changes. When you do exercise, errands, have meals or go to bed, do it always at the same time each day.
You should also take a look at your sleeping habits, too. When you are too tired, it triggers mania in a select few bipolar people. Relax prior going to bed by reading, listening to some relaxing and cool music or take a warm bath.