Dyspepsia is an ordinary situation that may include symptoms like pain or discomfort in the belly, bloating, loss of appetite and heartburn. The common reason of dyspepsia is the disarray that affects the progress of food in the intestines; this can also be the effect of excessive caffeine intake as well as alcohol and some medicines like aspirin, steroid, and antibiotics.
What are the ways to treat dyspepsia? One can start by changing his lifestyle like his eating habits. If before you are to having two to three full meals, you can change it by having several little or small meals in a day. The logic behind this is to help the intestines digest well the foods and also to prevent any disorder during digestion. Having midnight snacks can also trigger dyspepsia, so it is not an excellent idea to do it. After eating it is also suggested to wait for two to three hours before lying down. Eating too much chocolate and mint can also worsen dyspepsia because it relaxes the regulator between the stomach and esophagus.
When natural ways don’t do any good for you and you are only irritated about the results, you can take medicine. There are OTC products that you can use to treat dyspepsia, especially one that is advertised on television. If you’ve got stomach ulcer, dyspepsia can be cured. You only need to take in an acid-blocking medicine or a proton pump inhibitor. If your stomach has an infection, you need to take an antibiotic, but make sure you let a doctor prescribe an effective one for you as not all antibiotics are created for the same purpose. Sometimes, medicine can be the cause of dyspepsia. If this is the case, your doctor will prescribe another medicine. Medicines that takes away the acid reflux will help alleviate the pain.
However, when your pain persist even after you have taken medicine after eight weeks, your doctor will request that you undergo endoscopy. Some doctors even go with endoscopy right away, depending on the symptoms you shared with him. You will also likely go through endoscopy when the pain goes away only for a while.
Other causes of dyspepsia include eating too many spicy foods or foods that contain a large amount of acid like oranges. There are also cases where coffee worsens dyspepsia in some individuals. Suppose you eat a certain food and the symptoms of dyspepsia become worse, you can try to stop eating that food to check if it has something to do with your health condition. Smoking can also make dyspepsia worse that’s why quitting smoking will be very helpful if one wants to be cured of dyspepsia. To stop smoking is not that easy as testified by many people, but if we devote ourselves and focus on our goal to stop it, we will be successful. It will be a win-win situation for us wherein we made to quit smoking which causes a lot of health problems, and at the same time our dyspepsia will be better.
Avoiding wearing tight clothes in your middle body covering your abdomen can also help to treat dyspepsia. Taking regular exercise to lose weight is also one of the ways to get the better out of this condition. On the other hand, if none of the following treatment becomes effective, one should immediately consult a health professional for appropriate treatment because the source of dyspepsia can be different.
In general having a healthy lifestyle is the key to getting rid of dyspepsia. This health condition is just the result of us not taking care of our bodies or just taking things for granted. We should not think that dyspepsia is just a simple health issue because if this is not immediately dealt with properly, this may lead to other serious health problems like an ulcer. That’s why one should be vigilant and health conscious whatever sickness or disease he has. He should have the proper mindset on the right things to do. Many serious sicknesses are just fruits only of simple disease which is well taken care of in the first place will not cause more harm.